Fit for Rugby

Devised by the Rugby Football Union’s Head of Sport Science and Medicine, Mark Bennett and global fitness brand Virgin Active, ‘Fit for Rugby’ is a brand new training programme designed to enable you to train like the England Rugby team and maximise your performance on the pitch.

The 6 and 12 week programmes are designed for men and women across all levels of ability, and will help you to improve your skills or generally enhance your physical and mental wellbeing.

Follow the steps below and get Fit for Rugby